Resources You Can Download

These papers review the research on how diet, exercise, sleep, stress , nature, and meditation impact brain function brain health. It explores research related to improving both day to day function as well as preventing or slowing cognitive decline as we age.

This paper reviews the research on the dietary factors that impact one's risk for cardiobascular disease. Information on blood lipids and other risk factors is also included. It also reviews the data on how to reverse and stop the progression of arterial plaque.

This paper reviews the research on how calorie density, nutrient density, genetics, and exercise impacts weight loss/gain. It also includes a review of the data looking at those foods which are predictive of weight gain and loss in prospective population studies. A section on the gut microbiome and the role it plays in obesity is also included.

Good sleep is one of the pillars of good health. This paper reviews the information on the impact of compromised sleep on health, brain function, and obesity. It includes information on the current state of sleep in leaders and research based strategies to improve sleep quantity and quality.

A4 size coming soon.

Ragular physical activity is important for mental and emotional health, brain function, cardiovascular function, and slowing the viccissitudes of getting older. Included is information regarding different aspects of fitness, energy systems, and how to design a well rounded fitness regime. For all things fitness, this is a must read.

A4 size coming soon.

This paper provides some practical and week by week ideas on how to transition to a more plant-centered diet. It includes some recipe/meal ideas, strategies for eating better while travelling as well as additional resources and book recommendations to help you on your journey to eating better.

Here is a nice visual of different aspects of a well rounded fitness program and why they are important to incorportate.

I am not a fan of using processed oils. So people often ask, "if I were to use an oil, which is the best one (or the least harmful)?" Here is a guide to the common oils and the pros and cons of each, so you can decide.

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